This highly effective Martial Art will provide the practitioner with an economical means of self-preservation as well as good health and fitness. The system will enable the beginner (male or female) to develop and progress at a realistic rate according to ability. This ancient martial art has been handed down through centuries of generations and is all encompassing, one can expect to see all forms of technique as this martial art holds the key to true training satisfaction: Five animals Shaolin - Chin-Na - Chi-Kung - Chinese Weapons - Yoga taoist - Ladies self-defence - Knife and weapon defence. vistit our website for more details